第3759页_资讯

豆类|“5+2轻断食”适合你吗？

【豆类|“5+2轻断食”适合你吗？】广州日报讯 (全媒体采访人员翁淑贤通讯员凌安琪、曾婷、许咏怡)春节尝遍美食后，最近你是否正在为悄悄增加的体重发愁呢？广州医科大学附属第二医院营养科主任医师邓宇虹支招，工作繁忙又没空多运动的超重人士，不妨在营养师的指导下试试一种简单的减肥法——“5+2轻断食” 。
邓宇虹说，轻断食并非单纯地禁食或节食。根据《中国肥胖预防和控制蓝皮书》说明， 5+2轻断食（也称为间歇式断食）是指一周中的 2023-05-21 16:33:12 0 1

年纪越大越开始注重养生了，多吃3种养生果，寓意身体健康如意

好消息好消息，今天周五啦，又可以放假了。更好的消息是本周末的最高温度达到18度，春天真的来了！春天到了2月也彻底结束了，本周是2月最后一周今天也结束了，大家都准备好迎接春天了嘛！天气越来越暖和，让人忍不住想出去郊游野餐，晒太阳舒服极了！终于告别了冬季的寒冷，感冒的人也慢慢好转了，春天就是要一家人健健康康，红红火火，身体才是革命的本钱！结束了零下的冰冻天气， 3月开春了，是大家养生食补的黄金 2023-05-21 16:29:52 0 0

【图形|利用几何图形解决代数问题】<i class="fa fa-calendar"></i> 2023-05-21 16:26:32</span> <span class="text-muted mx-2 fs-7" itemprop="comments"><i class="fa fa-comments"></i> 0 </span> <span class="text-muted mx-2 fs-7" itemprop="views" title="浏览次数"><i class="fa fa-eye"></i> 1 </span> </div> </div>  </div> <div class=" d-flex align-items-center p-lg-3">  <div class="mobile-hidden d-flex h-120px w-120px h-lg-120px w-lg-120px flex-shrink-0 flex-center position-relative align-self-start align-self-lg-center mt-3 mt-lg-0"> <div class="symbol symbol-90px symbol-2by3 me-4"> <div class="symbol-label" style="background-image: url('http://imgcdn.toutiaoyule.com/20220224/20220224102532474060a.jpg')"></div> </div> </div>   <div class="ms-6"> <h5 class="article-title"> <a href="/news/12498.html" class="text-dark">春天离我们越来越近，孩子最爱吃3种吉祥果，寓意全家健康幸福</a> </h5> <p class="list-unstyled text-gray-600 fw-semibold fs-6 p-0 m-0"> </p> <div class="article-tag"> <a 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class="badge badge-light-primary fw-bold my-2">春天离我们越来越近，孩子最爱吃3种吉祥果，寓意全家健康幸福<p>二月的最后一周时间过得可真快，转眼就已经过去了大半。今天已经是星期四了，马上又要到星期天了。孩子们终于可有好好的放松一下，趁着气温回升可以好好的和家人出去春游了。但是春天早晚温度还是比较低的，大家在出门的时候保暖还是要做好的。日常想要养生的朋友们，多吃一些瓜果蔬菜和牛羊肉可以有效地增强体质。在这个感冒生病的高发期一定要时刻的保护好自己的身体。为大家推荐几种吉祥果，寓意健康吉祥顺顺利利！<br /</a> <span class="text-muted mx-2 fs-7"><i class="fa fa-calendar"></i> 2023-05-21 16:23:12</span> <span class="text-muted mx-2 fs-7" itemprop="comments"><i class="fa fa-comments"></i> 0 </span> <span class="text-muted mx-2 fs-7" itemprop="views" title="浏览次数"><i class="fa fa-eye"></i> 1 </span> </div> </div>  </div> <div class=" d-flex align-items-center p-lg-3">  <div class="mobile-hidden d-flex h-120px w-120px h-lg-120px w-lg-120px flex-shrink-0 flex-center position-relative align-self-start align-self-lg-center mt-3 mt-lg-0"> <div class="symbol symbol-90px symbol-2by3 me-4"> <div class="symbol-label" style="background-image: 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class="badge badge-light-primary fw-bold my-2">疫情|成都高新区一地升级为中风险区<p><b>【疫情|成都高新区一地升级为中风险区】</b>@成都高新微博消息，根据国务院应对新冠肺炎疫情联防联控机制关于科学划分、精准管控等工作要求，经省、市专家研判，并经成都高新区新冠肺炎疫情防控指挥部研究决定：自2022年2月24日起，成都高新区中和街道名著司南小区7栋、8栋、9栋、10栋调整为中风险地区。成都高新区其他区域等级不变。<br /> <img alt="疫情|成都高新区一地升级为中风险区" onload="javascript:</a> <span class="text-muted mx-2 fs-7"><i class="fa fa-calendar"></i> 2023-05-21 16:19:52</span> <span class="text-muted mx-2 fs-7" itemprop="comments"><i class="fa fa-comments"></i> 0 </span> <span class="text-muted mx-2 fs-7" itemprop="views" title="浏览次数"><i class="fa fa-eye"></i> 0 </span> </div> </div>  </div> <div class=" d-flex align-items-center p-lg-3">  <div class="mobile-hidden d-flex h-120px w-120px h-lg-120px w-lg-120px flex-shrink-0 flex-center position-relative align-self-start align-self-lg-center mt-3 mt-lg-0"> <div class="symbol symbol-90px symbol-2by3 me-4"> <div class="symbol-label" style="background-image: 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my-2">是时候面对新的一年的学习了。新春开始，工作的第一周气温不是很稳定，本周大雪降温不断，气温已经零下到了八九度。大家平时一定要注意防寒保暖，多穿</a> <span class="text-muted mx-2 fs-7"><i class="fa fa-calendar"></i> 2023-05-21 16:16:32</span> <span class="text-muted mx-2 fs-7" itemprop="comments"><i class="fa fa-comments"></i> 0 </span> <span class="text-muted mx-2 fs-7" itemprop="views" title="浏览次数"><i class="fa fa-eye"></i> 1 </span> </div> </div>  </div> <div class=" d-flex align-items-center p-lg-3">  <div class="mobile-hidden d-flex h-120px w-120px h-lg-120px w-lg-120px flex-shrink-0 flex-center position-relative align-self-start align-self-lg-center mt-3 mt-lg-0"> <div class="symbol symbol-90px symbol-2by3 me-4"> <div class="symbol-label" style="background-image: url('/static/assets/images/nopic.gif')"></div> </div> </div>   <div class="ms-6"> <h5 class="article-title"> <a href="/news/12495.html" class="text-dark">高血压的饮食护理方法</a> </h5> <p class="list-unstyled text-gray-600 fw-semibold fs-6 p-0 m-0"> </p> <div class="article-tag"> <a 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